A Guide to Empowering Your Body and Mind
#1: Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Dr. Emily Nagoski
Nagoski's novel is a game-changing and powerful work that offers a new and nuanced perspective on human sexuality. Nagoski gives a thorough and all-inclusive guide on boosting sexual pleasure and happiness through a combination of scientific data, personal tales, and practical guidance, in the most unique and unforgettable way that makes this read what it is.
The emphasis on understanding the intricate and subtle ways in which the brain and body interact during sexual encounters distinguishes "Come as You Are" from previous works on the subject. Nagoski uses straightforward and simple graphics to demonstrate how our reproductive parts have underlying similarities, and looks at how various elements like as stress, prior experiences, and bodily sensations will impact arousal and desire. She also emphasizes the need of acknowledging and embracing human sexuality variation, especially the inclusion of intersex people, which was incredible to see.
This book also does an excellent job of underlining the necessity of reassurance and understanding. Nagoski offers soothing and nonjudgmental advice to anyone who are worried about their own pleasure or sexuality, including the reminder that everyone has a clitoris, even if it is not visible. She also use the metaphor of "brakes" and "accelerators" to help readers comprehend the different circumstances that might impact arousal and desire, as well as practical advice on how to manage these complicated and sometimes perplexing dynamics. She frames brakes as being physical and psychological factors like emotional labour, stress, medications, and trauma, while accelerators totally increase a person's ability to feel "in the mood". This ranges from physical sensations such as touch and scent to psychological ones such as feelings of safety and comfort.
Ultimately, "Come as You Are" is a must-read for everyone who wants to better understand human sexuality and their own enjoyment. Nagoski's writing is captivating, instructive, and powerful, and her message is urgently needed in today's world. This book is definitely worth your time whether you're single, dating, or in a committed relationship. ★★★★★
Mary Roach's book "Bonk: The Curious Coupling of Science and Sex" is a funny and educational look at the often-mysterious realm of human sexuality. Following the great success of her last book "Stiff: The Curious Lives of Human Cadavers," Roach exhibits her unique ability to make even the most taboo and sensitive themes approachable and funny.
Roach's humorous and irreverent writing style makes this book well worth reading. Roach manages to mix her writing with wit, comedy, and a fair dose of skepticism, whether she's studying the history of sex research or doing personal investigations with her husband. This makes it the ideal book to read on a rainy day or to take on a lengthy airline flight to pass the time. She doesn't shy away from tackling even the most taboo and sensitive subjects, thus some readers may find her approach inappropriate or repulsive, especially if they are seeking for a more serious or clinical handling of the issue.
Another aspect that distinguishes "Bonk" is its thorough and inclusive approach to human sexuality. Roach discusses everything from the physics of arousal and orgasm to the cultural and sociological dimensions of sex. She also digs into the sometimes weird and interesting history of sex study, including quirky and, at times, downright insane studies carried out throughout the years.
Overall, "Bonk" is a must-read for anyone who is interested in human sexuality and the ways in which it has been studied and understood over time.Roach's writing is fascinating, humorous, and instructive, and her message is much needed in today's day and age. Take the time to build your understanding of sexology with this incredible read today! ★★★★★
"The Pain Gap: How Sexism and Racism in Healthcare Kill Women" by Anushay Hossain is a powerful and eye-opening book that exposes the ways in which sexism and racism intersect to create a deeply unequal and often deadly healthcare system for women. Through a combination of personal anecdotes, research, and analysis, Hossain paints a damning picture of a healthcare system that is stacked against women and systematically fails to address their needs and concerns.
One of the things that sets "The Pain Gap" apart is its focus on the intersectionality of social justice issues. Hossain deftly weaves together issues of gender, race, and class to demonstrate how these intersecting identities can create unique and complex challenges for women seeking healthcare. She also brings in the work of Kimberle Crenshaw, who first coined the term "intersectionality," to explain how these intersecting identities can create barriers and vulnerabilities that are often ignored or overlooked by mainstream feminist discourse.
Another feature that distinguishes "The Pain Gap" is its thorough treatment of important women's rights problems, such as paid leave, domestic abuse, delivery and maternity fatalities, and abortion regulations. Hossain also draws attention to the discriminatory manner in which pregnant women and women who are women have been excluded from vaccination testing, as well as how unfairly the burden of childrearing sometimes falls disproportionately on women. Hossain makes a strong argument throughout the book for the necessity of addressing these problems and developing a healthcare system that is really just and equal for all women.
"The Pain Gap" is a must-read for anyone who is interested in social justice, gender, and healthcare. Hossain's writing is engaging, informative, and anger-inducing, and her message is one that is desperately needed in today's world. This book is particularly timely, as it was released during the COVID-19 pandemic, which has only served to highlight and exacerbate the existing inequalities in the healthcare system. Whether you're a woman seeking healthcare or an ally looking to learn more about these issues, Hossain's novel is well worth your time. ★★★★
"A Curious History of Sex" by Kate Lister is a hilarious and informative book that delves into the often-mysterious world of human sexuality. Lister is a historian and sexologist with a keen sense of humour, "A Curious History of Sex" is a must-read for anyone who is interested in the history of human sexuality and the ways in which it has been understood and celebrated over time.
Lister's does an amazing job of making the most complex and obscure topics relatable and entertaining. In the book, Lister discusses a wide range of intriguing and sometimes bizarre experiments that have been conducted in the field of sex research. For example, she discusses early attempts to understand the female orgasm, including the work of Dr. William Masters and Dr. Virginia Johnson, as well as more recent research into the science of arousal and orgasm.
Another thing that sets "A Curious History of Sex" apart is its comprehensive and inclusive approach to human sexuality. Lister covers a wide range of topics, from the science of arousal and orgasm to the cultural and social aspects of sex. She also delves into the often-strange and fascinating history of sex research, including the eccentric and sometimes downright bizarre experiments that have been conducted over the years.
For everyone who is interested in the history of sexuality research and understanding, "A Curious History of Sex" is a must-read. The writing of Lister is interesting, entertaining, and educational, and it's one you'll continuously share with others. This book is definitely worth your time, and an easy five stars.
For readers who are interested in learning more about the fascinating experiments discussed in "A Curious History of Sex," Lister provides extensive citations and references throughout the book. Additionally, readers can find out more about these experiments and the history of sex research by consulting other sources, such as academic articles, textbooks, and online resources.★★★★★
Dr. Laurie Mintz's book "Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It" is an enlightening and uplifting work that questions conventional ideas about sex and sexuality. Mintz offers a thorough and sex-positive examination of the significance of orgasm equality and how we may all fight to achieve it through a combination of personal tales, research, and analysis.
This novel is filled with writing that's engaging and includes a very sassy tone. Mintz is unapologetic and unafraid to challenge traditional notions of sex and sexuality, and her writing is infused with a sense of humor and wit that makes the book a joy to read, especially as a non-fiction, which for sure is not everyones cup of tea. She also engages in meaningful conversation with her readers, encouraging them to think critically about their own sexual experiences and to consider the ways in which they can work towards orgasm equality.
Mintz absolutely excelled at including statistics, illustrations, and diagrams to illustrate key points. She brings in a wide range of research to support her arguments, and she presents this information in a clear and accessible way that makes it easy for readers to understand and retain. She also includes a chapter dedicated to men, highlighting the ways in which they can work towards orgasm equality and supporting the idea that sex is about more than just penetration.
In addition to being available at local bookstores, "Becoming Cliterate" is also available for purchase online and as an audiobook. So whether you prefer to read, listen, or both, there's a format that's perfect for you. This one is another easy five star read. ★★★★★
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